Jack Barnard 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
January 13, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | 120 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 26 | 97 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 31 | 113 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 31 | 119 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 32 | 131 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 32 | 141 |