Jack Barnard 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 09, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 30 | 117 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 30 | 92 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 31 | 111 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 31 | 122 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 31 | 128 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 32 | 136 |