Jack Barnard v1:30/4:09r...4 row
1,495
Meters
6:00.0
Time
2:00.4
Pace
97
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,563 |
| Overall Time | 19:17.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
January 04, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 34 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 36 | |
| r: 4:09 | 17 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 39 | |
| r: 4:30 | 17 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 35 | |
| r: 4:30 | 17 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:08 | 17 | |||||
| r68 |