Jack Barnard 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 03, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | 118 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 31 | 97 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 30 | 111 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 30 | 121 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 31 | 127 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 | 136 |