Jack Barnard 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
57
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
December 31, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 114 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 99 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 29 | 110 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 | 117 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 29 | 122 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 30 | 123 |