Jack Barnard v1:30/4:32r...4 row
1,430
Meters
6:00.0
Time
2:05.8
Pace
90
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 1,486 |
| Overall Time | 19:51.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Drag Factor | 101 |
December 30, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 35 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 32 | |
| r: 4:32 | 20 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 36 | |
| r: 4:22 | 7 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 35 | |
| r: 4:53 | 15 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 37 | |
| r: 0:04 | 14 | |||||
| r56 |