Jack Barnard 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
December 30, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | 119 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 30 | 103 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 112 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 31 | 120 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 30 | 126 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 30 | 134 |