Jack Barnard 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 28, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | 117 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 29 | 97 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 30 | 112 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 30 | 124 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 29 | 124 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 30 | 128 |