Jack Barnard 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 26, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 27 | 111 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 28 | 96 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 26 | 101 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 28 | 119 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 | 117 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 28 | 125 |