Jack Barnard 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 23, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | 125 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 28 | 105 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 27 | 119 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 27 | 125 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 27 | 137 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | 143 |