Jack Barnard v1:30/5:35r...2 row
766
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 800 |
| Overall Time | 18:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
December 21, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 33 | |
| r: 5:35 | 16 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | |
| r: 10:00 | 18 | |||||
| r34 |