Jack Barnard 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
December 21, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | 122 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 28 | 110 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 26 | 116 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 28 | 120 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 | 132 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 | 134 |