Jack Barnard 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
57
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 20, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 118 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 29 | 101 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 27 | 114 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 28 | 119 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 29 | 124 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 136 |