Jack Barnard v1:30/5:37r...4 row
1,475
Meters
6:00.0
Time
2:02.0
Pace
94
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 1,553 |
| Overall Time | 20:28.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
December 19, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 33 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 36 | |
| r: 5:37 | 20 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 35 | |
| r: 4:15 | 17 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | |
| r: 4:29 | 24 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 33 | |
| r: 0:07 | 17 | |||||
| r78 |