Jack Barnard 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
December 18, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 56 | 27 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 28 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 29 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 26 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 29 |