Jack Barnard v/5:15r...5 row
1,853
Meters
7:30.0
Time
2:01.4
Pace
96
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 1,920 |
| Overall Time | 29:23.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
December 14, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,853 | 2:01.4 | 195 | 972 | 33 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 33 | |
| r: 4:16 | 24 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 32 | |
| r: 4:42 | 19 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 35 | |
| r: 4:29 | 13 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 34 | |
| r: 3:11 | 11 | |||||
| r67 |