Jack Barnard 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 12, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | 115 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 29 | 104 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 27 | 109 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 28 | 116 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 30 | 122 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 29 | 128 |