Jack Barnard v1:30/4:32r...6 row
2,211
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 2,321 |
| Overall Time | 32:35.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
December 11, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 31 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 32 | |
| r: 4:32 | 15 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | |
| r: 4:34 | 20 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 32 | |
| r: 4:52 | 15 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 33 | |
| r: 4:51 | 20 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 33 | |
| r: 4:37 | 19 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 32 | |
| r: 0:09 | 21 | |||||
| r110 |