Jack Barnard 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 11, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 56 | 28 | 122 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 28 | 104 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 27 | 116 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 28 | 125 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 29 | 130 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 30 | 136 |