Jack Barnard 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
58
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 28 | 124 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 29 | 106 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 29 | 116 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 128 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 | 131 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 30 | 141 |