Jack Barnard 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 04, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 114 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 28 | 100 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 27 | 108 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 28 | 117 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 121 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 | 128 |