Jack Barnard 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
107
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 01, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 29 | 107 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | 90 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 30 | 115 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 | 117 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 29 | 123 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | 90 |