Jack Barnard 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
November 28, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 29 | 119 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 29 | 100 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 113 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 30 | 119 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 129 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 28 | 138 |