Jack Barnard 4:30 row
1,016
Meters
4:30.0
Time
2:12.8
Pace
60
Calories
90
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 18, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 28 | 90 |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 28 | 90 |