Jack Barnard 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 13, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 62 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 |