Jack Barnard 24:34 row
3,997
Meters
24:34.1
Time
3:04.4
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 100 |
March 21, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 3,997 | 3:04.4 | 56 | 492 | 202 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 21 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 24:34.1 | 590 | 3:52.2 | 28 | 396 | 29 | 21 |
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Workout Graph
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