Jack Barnard 447m row
447
Meters
3:16.8
Time
3:40.1
Pace
22
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 75 |
February 10, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.8 | 447 | 3:40.1 | 33 | 412 | 22 | 29 |
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 5 | 27 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 5 | 31 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 5 | 26 |
| 0:45.1 | 400 | 3:45.5 | 31 | 405 | 5 | 32 |
| 0:23.2 | 447 | 4:06.8 | 23 | 380 | 2 | 29 |
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Workout Graph
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