Jack Barnard v1:00/1:00r...3 row
1,010
Meters
4:08.1
Time
2:02.8
Pace
67
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:08.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 98 |
August 26, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,010 | 2:02.8 | 189 | 950 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 109 | |||||
| 1:08.1 | 231 | 2:27.4 | 109 | 676 | 21 | |
| r293 |
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Workout Graph
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