Jack Barnard v750m/0:30r...9 row
2,364
Meters
11:18.5
Time
2:23.5
Pace
136
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 12:48.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 89 |
August 05, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,364 | 2:23.5 | 118 | 707 | 27 | |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 21 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 37 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 37 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r215 |
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