Jack Barnard v50c/2:00r...5 row
2,244
Meters
9:21.5
Time
2:05.1
Pace
150
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 19:21.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 89 |
July 09, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,244 | 2:05.1 | 179 | 915 | 28 | |
| 3:08.2 | 761 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 53 | |||||
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 9 | |||||
| 2:11.2 | 463 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 54 | |||||
| 1:09.7 | 292 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 90 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 42 | |
| r: 2:00 | 186 | |||||
| r392 |
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Workout Graph
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