Jack Barnard v1:00/r...8 row
1,577
Meters
8:00.0
Time
2:32.1
Pace
87
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 88 |
June 23, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 35 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 55 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 38 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:45 | 5 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 46 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 14 | |||||
| r19 |
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Workout Graph
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