Jack Barnard 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 86 |
May 30, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 22 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 5 | 20 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:52.1 | 600 | 4:20.5 | 20 | 368 | 5 | 10 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.