Jack Barnard 554m row
554
Meters
2:51.0
Time
2:34.3
Pace
30
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
March 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.0 | 554 | 2:34.3 | 95 | 627 | 30 | 21 |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 10 | 20 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 21 |
| 0:41.3 | 554 | 2:14.0 | 145 | 799 | 9 | 25 |
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Workout Graph
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