Jack Barnard 10x500m/0:30r row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 26:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 86 |
March 18, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.