Jack Barnard 1104m row
1,104
Meters
4:37.1
Time
2:05.4
Pace
68
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
March 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 1,104 | 2:05.4 | 177 | 909 | 25 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 25 |
| 1:17.9 | 900 | 2:09.8 | 160 | 850 | 23 |
| 0:50.8 | 1,104 | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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