Jack Barnard 6x500m/0:25r row
3,000
Meters
12:35.0
Time
2:05.8
Pace
188
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,241 |
| Overall Time | 15:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
March 10, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r241 |
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Workout Graph
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