Jack Barnard 7x750m/0:30r row
5,250
Meters
22:36.1
Time
2:09.1
Pace
322
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,448 |
| Overall Time | 26:06.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
March 06, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,250 | 2:09.1 | 162 | 859 | 28 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 26 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 28 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 26 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 29 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 31 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 30 | |
| r198 |
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Workout Graph
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