Jack Barnard 10x500m/0:25r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
313
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,526 |
| Overall Time | 25:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 96 |
March 04, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r526 |
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Workout Graph
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