Jack Barnard v25c/1:00r...7 row
2,291
Meters
9:24.7
Time
2:03.2
Pace
159
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 16:24.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 93 |
March 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,291 | 2:03.2 | 187 | 943 | 32 | |
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 36 | |
| r: 1:00 | 189 | |||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:00 | 70 | |||||
| 1:38.8 | 363 | 2:16.0 | 139 | 777 | 28 | |
| r: 1:00 | 130 | |||||
| 1:35.8 | 369 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:00 | 63 | |||||
| 1:29.3 | 365 | 2:02.3 | 191 | 958 | 33 | |
| r: 1:00 | 22 | |||||
| 1:26.2 | 364 | 1:58.4 | 211 | 1025 | 35 | |
| r: 1:00 | 98 | |||||
| 0:41.0 | 145 | 2:21.3 | 124 | 726 | 29 | |
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.