Jack Barnard 22:15 row
5,023
Meters
22:15.9
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 92 |
February 08, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,023 | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 22:15.9 | 503 | 2:15.0 | 142 | 788 | 24 |
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Workout Graph
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