Jack Barnard v1:30/4:32r...3 row
1,089
Meters
4:30.0
Time
2:03.9
Pace
70
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,171 |
| Overall Time | 13:35.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 90 |
January 14, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 34 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 37 | |
| r: 4:32 | 10 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 34 | |
| r: 4:12 | 58 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 33 | |
| r: 0:21 | 14 | |||||
| r82 |
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Workout Graph
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