Jack Barnard v1:30/4:29r...4 row
1,461
Meters
6:00.0
Time
2:03.2
Pace
93
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,535 |
| Overall Time | 19:31.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 91 |
January 02, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 34 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 37 | |
| r: 4:29 | 18 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | |
| r: 4:28 | 18 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 32 | |
| r: 4:28 | 21 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 37 | |
| r: 0:06 | 17 | |||||
| r74 |
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