Jack Barnard v100m/r...16 row
3,726
Meters
16:51.3
Time
2:15.7
Pace
218
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:51.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 98 |
October 26, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,726 | 2:15.7 | 140 | 781 | 31 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 65 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 38 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 25 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 27 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| r578 |
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Workout Graph
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