Jack Barnard v100m/r...16 row
3,674
Meters
17:30.1
Time
2:22.9
Pace
204
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 22:30.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 94 |
October 05, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,674 | 2:22.9 | 120 | 712 | 27 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 40 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 27 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 27 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r555 |
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Workout Graph
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