Chris Snedaker v6:00/1:00r...4 row
4,594
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 26, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,594 | 1:57.5 | 216 | 1041 | 21 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 11 | |||||
| r83 |
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Workout Graph
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