Chris Snedaker v1:00/0:30r...10 row
2,868
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 154 |
November 07, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 23 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 0:30 | 12 | |||||
| r163 |
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Workout Graph
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