Chris Snedaker v6:00/2:00r...6 row
4,146
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 154 |
November 04, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146 | 1:48.5 | 274 | 1242 | 24 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 14 | |||||
| r143 |
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Workout Graph
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