Chris Snedaker v250m/0:45r...12 row
3,000
Meters
10:00.4
Time
1:40.0
Pace
246
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 19:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 138 |
October 31, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 3,000 | 1:40.0 | 349 | 1502 | 26 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 44 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 0:45 | 26 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 30 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| r: 0:45 | 24 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 19 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 25 | |
| r: 0:45 | 30 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 26 | |
| r: 0:45 | 22 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 26 | |
| r: 0:45 | 27 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 0:45 | 32 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| r: 0:45 | 22 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| r: 0:45 | 18 | |||||
| r325 |
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Workout Graph
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