Chris Snedaker v1:00/1:00r...7 row
4,347
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 139 |
October 28, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347 | 1:50.4 | 260 | 1194 | 22 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 12 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.