Chris Snedaker v2:00/1:00r...7 row
4,598
Meters
17:00.0
Time
1:50.9
Pace
332
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 144 |
October 25, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,598 | 1:50.9 | 256 | 1182 | 23 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 10 | |||||
| r147 |
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Workout Graph
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